Quaker Five Black Mixed Instant Oatmeal is a nutritious whole grain cereal. It combines premium oats with five classic black ingredients: black sesame, black rice, black beans, black wheat and rye. The cereal retains natural grain aroma with rich black food nutrition, no added sucrose, low in fat and high in dietary fiber. The texture is soft and glutinous when brewed, with a mellow and delicate taste. It is easy to prepare and suitable for busy mornings, post-workout meals and daily healthy diet. Ideal for all age groups pursuing balanced nutrition and healthy lifestyle.